Resilience is the topic of the moment and it\u2019s certainly one that is becoming more and more popular through business thinking. A steady theme among the range of resilience definitions is a sense of acclimatisation and recovery in the face of hardship and change. For graduates transitioning from university to full time work, resilience is one skill certainly worth investing in.<\/p>\n
What is resilience?<\/strong><\/p>\n Many describe resilience as a skill that allows certain individuals to bend as opposed to break when faced by obstacles. It\u2019s also having the ability to persist and adapt when faced with tests. If resilience is a talent of yours, you\u2019ll most likely have the ability to aid others when it comes to being more open and willing to pursue new and exciting opportunities. In this sense, resilience is more than just endurance; it is about being able to let go, all while learning to grow.<\/p>\n Use past experiences to your advantages<\/strong><\/p>\n Whether you\u2019ve undergone a life changing experience or overcome a hurdle you once believed to be too high, past experiences make you who you are today. These experiences, when applied to work and study, allow you to perform at an extremely high standard.<\/p>\n How to deal with resilience<\/strong><\/p>\n Of course, when it comes to dealing with adversity, almost everyone has his or her own personal coping strategy or strategies in place. Listed below are a few tried and tested tactics:<\/p>\n <\/p>\n Accept your current situation<\/strong><\/p>\n Most of us like to be in control, whether in our personal lives or post university. However, there will be certain situations where you are faced with the challenge of placing your trust in others\u2019 hands. Instead of becoming anxious about the situation, it\u2019s important to accept it. Learning to go with the flow is a much greater use of your energy. For example, if you overlook a deadline, instead of becoming annoyed with yourself, gather all of the energy you can muster and apply it to completing the project as quickly and efficiently as possible.<\/p>\n <\/p>\n Tips for accepting your current situation <\/strong><\/p>\n <\/p>\n Take personal responsibility<\/strong> <\/p>\n Tips for taking personal responsibility<\/strong><\/p>\n <\/p>\n Be positive<\/strong><\/p>\n Positivity is a great trait to have, especially if you\u2019re a graduate. Going from university to full time work can be a difficult transition. However, if you\u2019re positive \u2013 you\u2019re bound to recognize any negative aspects that may arise and turn them into opportunities instead of obstacles. A positive attitude is a great tool to have if you wish to bounce back from challenging experiences and adversity.<\/p>\n Tips for staying positive:<\/strong><\/p>\n Being a resilient person requires both equal amounts of effort and practice. Sometimes you may feel a little like you\u2019re taking one step forward and several back; however the key is to stay positive. The quicker you allow yourself to recover, the quicker you can move on.<\/p>\n\n
\nLife is extremely unpredictable at times, especially when you\u2019re juggling study with home and work life. If you haven\u2019t already experienced various setbacks, it\u2019s highly likely you will. It\u2019s imperative to accept you can\u2019t always control what happens each and every day. Instead of dwelling on setbacks, learn from them.<\/p>\n\n
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